Join us for pro-style boxing training that will get you in shape and burn some serious calories. You and a partner will take turns holding pads while the other person dons gloves and goes for it. Between rounds, you’ll jump into exercise routines to keep your heart rate up. In addition to classic boxing moves! We will also teach you how to block punches,How to touch, slip and make an opponent miss! Our program are for Beginners & All Levels!
Men-Woman & Children
kickboxing training that will get you in shape and burn some serious calories. You will learn many different kinds of kicks, you will learn how to execute a roundhouse, front kicks, side kicks and spin kicks. In addition, how to throw elbows, back fists, knees. We will also teach you how to block punches, block kicks; How to touch, slip and make an opponent miss!
KRAV MAGA SELF-DEFENSE
Men-Woman & Teens
Thought By Sensei Marco (6th degree black belt)
Simple and Proven Techniques.
You will learn Practical and effective Self-Defense techniques and tips.
*Increased Awareness-What to do in a dangerous situations.
*Effective Escape Techniques-How to get away quickly.
*Crime Prevention-how to minimize the chance you will be attacked.
*Using Your Body as Your Weapon-give yourself a fighting chance
Men-Woman & Children
Millions of U.S. children miss school every month due to fear of bullies. Bully Prevention is a non-violent confidence and character development program for kids and teens that has proven effectiveness. We will teach your child to use verbal assertiveness to deter bullies and self-defense techniques to stay safe if physically assaulted. We will prepare your child to defend themselves against bullies without turning them into one.
*Self-Discipline: The ability to do things without being told.
*Self-Confidence: The ability to feel good about themselves and their potential.
: The ability to perform well in school.
*Inner Strength: The ability to trust themselves and say NO to peer pressure and drugs.
*Healthy Weight Loss: Children will burn lots of calories and get in shape while having fun at the same time!