Embracing the gym culture and getting motivated to work out can often feel intimidating, especially if you have little gym experience. It’s also tough to decide whether your gym exercise is right for your body or not. All these questions…
What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
Health benefits of boxing for Fitness Boxing is a martial art that has been practiced since ancient Greece and the first Olympic Games. It was used to train people in batting technique and general fitness. When people box for…
