Posted on

What to know before you go for Kickboxing

Whether you’re looking to improve your strength, confidence, and coordination, or you’ve just had a cardio workout, kickboxing will make you want to do more.The flexibility of the terminology has contributed to the sport’s immense popularity. 

Find Personal kickboxing classes that focus on everything from cardio conditioning and dance elements to self-defense, martial arts and one-on-one competition.

But deciding which class to take is just the first step in preparing to raise your fist for the first time.

Kickboxing for Beginners

Kickboxing” is a generic and its styles allow the use of elbows and knees during combat.But US kickboxing is a mixture of boxing and karate. Attacks with anything other than hands and feet are prohibited. Attacking the opponent’s groin, legs, and back is also taboo.

Kickboxing isn’t just a great way to burn calories and build muscle. It also improves balance, coordination and flexibility. And studies show that cardio kickboxing may help strengthen bones and prevent future osteoporosis. Here are some of the tips you must follow before you enter kickboxing training.

Setting Personal Goals

Determining your goals, abilities, and tendencies is an important first step before embarking on an adventure. This is especially important before starting a new exercise program.

Finding the Right Class

Once you know the type of class you want, talk to a few teachers. You can even read reviews of some companies like supremeteamboxing and take classes before signing up. The easiest way to find out what a lesson is like, if the gender and age combination is right for you and what qualifications your teacher has is to visit the lesson.

 

Be Honest About Your Limits

If you’re concerned about your fitness level, especially if you have chronic conditions like asthma, diabetes, or obesity, talk to your doctor before starting a new sport. Kickboxing can be more intense than a regular training program. Classes can challenge your body in ways you’re not already used to. So its better to know your limits and work accordingly. Head and face protection is important when participating in actual sparring. Damage to teeth, jaws, lips and cheekbones are common in contact sports such as kickboxing

 

Guided by meditation

There is a stereotype that martial artists spend a lot of time cross-legged in monasteries. There is a reason. Just a few minutes of meditation can improve your alertness and focus, giving you an edge in sparring.Mindfulness and martial arts complement each other. So beside kickboxing, meditation should go side by side. 

Final words 

It is important to remember that a kickboxing class, whether cardio-focused or full contact, is just practice, not a kickboxing tournament. Students are there to learn new skills, get in shape, and have fun. Contact surfaces can be daunting, but remember that you are not obligated to do something you are not already familiar with. Supremeteamboxing is one such company that provides private boxing lessons for beginners without forcing you to do anything that is harmful. 

Posted on

Hidden Benefits of Boxing-Supreme Team Boxing

personal boxing classes,private boxing classes

Of course, we all know that boxing training has tremendous benefits for your overall health. But personal boxing classes have many benefits beyond the physical, including improved mental health and overall wellness. This includes improving your general fitness, making a career out of a fight, or learning to defend yourself. And whatever your motivation for starting boxing, from the avid gym-goer to the more casual fitness fanatic, there are some benefits of boxing training that anyone who picks up the gloves can enjoy. If you are just starting out or are already a boxer and want to learn more about what it does for your body and mind, then the points mentioned below is important

Physical Benefits of Boxing Training

Let’s start with the big one: the physical benefits of boxing training. It’s obvious that regular boxing is good for your body, but do you know exactly what boxing training does to your body?

1. Improving Cardiovascular Health

From doctors, fitness experts, and just about every health professional, there are a number of ways to take care of your heart to protect yourself from heart disease and common ailments and maintain your overall health.

Boxing is an excellent source of aerobic exercise. It gets your heart pumping and your lungs working harder so you can burn more calories and reach your fat burning threshold. The great thing about boxing training is that you get stronger as you put more effort into each exercise.

2. Improved hand-eye coordination 

When throwing punches at your opponent in the ring, you need to know that your fists and eyes are in perfect harmony. A wrong move or direction of a punch can land him on a right hook and roll him towards the ground.

Luckily, one of the benefits of boxing is that the hands and punches go in a manner that improves eye coordination. By drilling down on your punch combinations, you can train your arms to strike at the correct angle and position to build essential muscle memory in the ring.

3.Joining the Community

Perhaps one of the greatest benefits of boxing outside the body is the community you join when you start boxing training. There are thousands of people out there who share the same interests and passions as you, from local gym folks saving money together to international boxing fans interacting online and with global organizations.

It’s great to join and actively participate in this community. The boxing community will celebrate your victories with you and pick you up when you’re feeling down. It will motivate you in a different way and help you grow in this field 

 4. Better Sleep

In addition to reducing stress, regular boxing training can also help improve sleep quality. Studies have shown that high-intensity aerobic exercise like boxing has a positive effect on sleep quality and time to fall asleep.

After an intense session in the ring, your body is exhausted and needs more sleep than usual to recover from the day’s gym work.

Final words

Boxing has never ending benefits that are not possible to mention here but the most important ones are mentioned above. After reading this if you wish to join private boxing classes then Supremeteamboxing can be a good place for beginning your journey. 

 

Posted on

Why must you go for boxing classes?

personal boxing classes,private boxing classes

What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot of brain injuries from sparring and fighting professionally, but if you’ve ever started boxing as a fitness challenge or hobby, boxing is just for you, so these you don’t have to worry about damaging the hold back your courage and strength and trust that it will do more for you than just build strength and toughness.

Training smart in the right kind of academy is actually safe and working hard for your mental and physical health.  

Here are some excellent benefits you can reap while learning how to box: 

1) Boost Your Athletic Performance

You don’t have to be “healthy” to start boxing. Getting started exercising will help your body build a lot of strength and endurance like nothing it has ever experienced.It takes a lot of strength, endurance, agility and speed to be a good boxer. It is a sport that impairs athletic ability because it is necessary.

 

In other words, structural training of the body. You don’t start boxing in class. You must first build strength and speed in your mobility and eventually learn how to box.

You don’t have to train for the sport, but if your body has pre-existing fitness, that’s always a bonus.

2.You can defend yourself whenever you want 

This is one of boxing’s most obvious advantages. The forms of martial arts practiced are primarily used defensively, with boxing being one of the main ones taking the initiative. While learning the sport, it only becomes a habit after fighting different opponents at least 40-50 times.Easily work on timing, footwork and speed, and have a good enough level to pre-emptively defend against any attack. You can build your confidence.

3. It Increases Your Strength Physically & Mentally

Boxing is physically difficult. Not only does it push you beyond your limits to build stamina, but it also boosts your confidence to take punches like a human. You are constantly training your body and mind to persevere. Mentally, it’s a great stress buster. By storing and releasing stored energy, you become a calmer person and less aggressive in your life with the people around you. Although boxing is more physical than other exercises and involves contact with other bodies, it almost always helps release suppressed emotions. and keep your head straight.

4.Work on Confidence and Self-Esteem

Both skills and self-esteem change with regular practice. Fighting random strangers while surrounded by a tough crowd isn’t easy, but when you can do it, there’s nothing to be ashamed of.

When you pick up new skills and start using them diligently , you will automatically be able to do more and have triple the confidence. It’s a natural process and it’s great to be confident and confident all the time.

5.It’s A Great Workout & Helps Build Your Muscles Too

Combat training is one of the toughest workouts ever. So if you look at a boxer’s body, you won’t find an ounce of fat. It’s always lean and ripped and ready to put up a great fight.

Boxing also builds a lot of muscles. You may not have very large muscles, but it will definitely benefit your front and rear deltoids, biceps, triceps, and many back and core muscles.

Final words

Boxing is a good way to maintain health if you are bored of the typical exercises. Supremeteamboxing in New York is the best boxing gym  you must visit. With their professional boxing personal trainers this sport becomes more fun and easy. 

Posted on

Why must you go for boxing classes?

What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot of brain injuries from sparring and fighting professionally, but if you’ve ever started boxing as a fitness challenge or hobby, boxing is just for you, so these you don’t have to worry about damaging the hold back your courage and strength and trust that it will do more for you than just build strength and toughness.

Training smart in the right kind of academy is actually safe and working hard for your mental and physical health.Here are some excellent benefits you can reap while learning how to box:

1) Boost Your Athletic Performance
You don’t have to be “healthy” to start boxing. Getting started exercising will help your body build a lot of strength and endurance like nothing it has ever experienced.It takes a lot of strength, endurance, agility and speed to be a good boxer. It is a sport that impairs athletic ability because it is necessary.

In other words, structural training of the body. You don’t start boxing in class. You must first build strength and speed in your mobility and eventually learn how to box.

You don’t have to train for the sport, but if your body has pre-existing fitness, that’s always a bonus.
2.You can defend yourself whenever you want
This is one of boxing’s most obvious advantages. The forms of martial arts practiced are primarily used defensively, with boxing being one of the main ones taking the initiative. While learning the sport, it only becomes a habit after fighting different opponents at least 40-50 times.Easily work on timing, footwork and speed, and have a good enough level to pre-emptively defend against any attack. You can build your confidence.
(3) It Increases Your Strength Physically & Mentally
Boxing is physically difficult. Not only does it push you beyond your limits to build stamina, but it also boosts your confidence to take punches like a human. You are constantly training your body and mind to persevere. Mentally, it’s a great stress buster. By storing and releasing stored energy, you become a calmer person and less aggressive in your life with the people around you. Although boxing is more physical than other exercises and involves contact with other bodies, it almost always helps release suppressed emotions. and keep your head straight.
4.Work on Confidence and Self-Esteem
Both skills and self-esteem change with regular practice. Fighting random strangers while surrounded by a tough crowd isn’t easy, but when you can do it, there’s nothing to be ashamed of.

When you pick up new skills and start using them diligently , you will automatically be able to do more and have triple the confidence. It’s a natural process and it’s great to be confident and confident all the time.

5) It’s A Great Workout & Helps Build Your Muscles Too

Combat training is one of the toughest workouts ever. So if you look at a boxer’s body, you won’t find an ounce of fat. It’s always lean and ripped and ready to put up a great fight.
Boxing also builds a lot of muscles. You may not have very large muscles, but it will definitely benefit your front and rear deltoids, biceps, triceps, and many back and core muscles.

Final words
Boxing is a good way to maintain health if you are bored of the typical exercises. Supremeteamboxing in New York is the best boxing gym you must visit. With their professional boxing personal trainers this sport becomes more fun and easy.

 

Posted on

What are the 5 benefits of boxing?

Boxing training

 

Health benefits of boxing for Fitness

Boxing is a martial art that has been practiced since ancient Greece and the first Olympic Games. It was used to train people in batting technique and general fitness. When people box for fitness, they often use punching bags to avoid physical contact, which can lead to concussions and other injuries. However, boxing for fitness has boxing-specific benefits.

How is boxing good for your health?

Typical boxing drills include movement and footwork drills to dodge punches, striking drills with equipment such as heavy sacks, speed bags and focus gloves. Boxing can also be performed virtually through gaming systems equipped with motion sensors. 

Exercising in sports is not only a great way to improve your fitness, but it’s also a fun way to challenge your mind and body.

Here are 5 benefits of boxing for Fitness, all of which are scientifically proven.

1. Improves heart health 

Boxer who improves heart health must be able to perform frequent high-intensity activities during his training sessions or boxing matches. This sport is a form of high-intensity interval training that can challenge your body to endure repetitions of intense activity. 

High-intensity interval training is associated with a reduced risk of heart disease .Plus Boxing improves aerobic fitness. In fact, one study found that boxer rankings were directly correlated with markers of heart health. 

2. Improves Balance

Boxing training is a high-movement activity. It includes coordinated footwork, developing reactive movement strategies to changing conditions, and the strengths mentioned above.

All contribute to improved balance characteristics. In fact, one study found that a boxing program improved balance in people recovering from a stroke.

Boxing is also used as a treatment for Parkinson’s disease. As the disease progresses, the risk of falls increases. In a recent study of reduced risk of falls and improved balance in people with Parkinson’s disease, boxing training improved these problems.

3. Relieve Stress

Relieving stress in a healthy way can be truly cathartic by hitting a sack or focus gauntlet.

Boxing training intensity can vary throughout a workout, but most boxing training and conditioning programs tend to follow HIIT protocol, which helps reduce stress. Studies have observed improved mood in people who practice this type of exercise

4. Lowers blood pressure

Boxing and HIIT training generally lower both systolic and diastolic blood pressure and has been shown to help reduce stress. Elevated blood pressure is a precursor to more serious events such as heart attack or stroke.

One study found significant reductions in blood pressure when comparing a HIIT boxing program to a moderate-intensity cardiovascular training program.

Final words

Boxing is something that people use for self-defense but the health benefits are hidden. If you are concerned about your health and safety at the same time but bored from regular exercise then Supreme Team Boxing in Long Island City, New York is the best option for you. It provides private boxing classes at a minimal cost. Hurry up and make up your mind to learn something good for your body.