Supreme Team Boxing

Do boxing help in weight loss?

When it comes to weight loss, few activities can compare to boxing. An hour of boxing can burn up to 800 calories. This burns more calories than running, swimming or lifting weights in the same amount of time.


The weight loss formula couldn’t be simpler. To achieve a calorie deficit that forces your body to burn stored fat, you must regularly consume fewer calories than your body needs each day.


Now that we’ve covered what you need to lose weight, let’s take a look at some of the reasons why boxing is the perfect workout for reaching your weight loss goals.

1.A great way to burn calories

As mentioned earlier, you can burn up to 800 calories in each hour of training. This makes achieving a calorie deficit much easier. You don’t have to go on a strict diet when you’re burning that many calories.

 2) Boxing is a Full Body Workout. 

Boxing differs in that it uses both to provide an amazing full body workout..When you throw a punch, you put a lot of force on your upper body as you work your core with every move. And since boxing is a weight-bearing workout, you’ll also work out a bit on your lower body. Together, this is a great way to tone your entire body.

3. Boxing builds muscle mass

Boxing is a great way to burn fat, but it also helps build muscle. Because boxing is a full-body workout, it helps build muscle throughout the body. This is important because muscle tissue burns more calories than fat tissue. So, the more muscle you have, the easier it is to lose weight and keep it off.

4) Boxing improves cardiovascular fitness.

Boxing is a great cardio workout. This increases your heart rate and keeps it at that level for a long time. This helps improve the overall health of your cardiovascular system. And as we all know, a healthy heart is very important to your health. So, boxing not only helps you lose weight, but it also helps improve your overall health.

5) Boxing Reduces Stress

We all deal with stress every day. A little stress can be good for us, but too much stress can negatively affect our health. Chronic stress can lead to weight gain, anxiety and depression. Therefore, it is important to find ways to reduce stress in our lives.


Boxing is a great way to do this. In this way, you can get rid of all built-up tension and stress. As a result, you will feel better both mentally and physically.

6) Boxing Increases Confidence

Boxing increases confidence in two ways. First, as you lose weight and get in shape, you naturally start to feel more confident about your appearance.


Second, there is a sense of accomplishment as you learn new boxing moves and gain experience, which also helps boost your confidence. Private Boxing classes will not only help you lose weight and get in shape, but you will also gain the confidence that comes with mastering a new skill. 

7) Boxing is fun

Boxing is a great sport because it’s fun. This is a great way to break boredom and add variety to your workout.

You can also participate in amateur boxing competitions as you gain boxing experience. This adds a competitive element to the sport, making it even more fun.

8) Boxing is convenient.

Another great thing about boxing is that it is a very relaxing workout. Most boxing workouts usually last an hour or so, so they can easily fit into even the busiest schedule. Boxing’s popularity makes training more enjoyable. Once you get used to it, you can visit other boxing gyms to spar with new faces.

You can also see how other gyms work and make some of them part of your workout routine.

Final words

In this era where everyone is concerned about their body and health, boxing has got great importance in the field of exercise. If you are thinking of taking any boxing classes for beginners then Supremeteamboxing in New York is there for you. Hurry up and get yourself enrolled in the boxing classes and start your journey of good health and perfect body.