PERSONAL BOXING

The Purpose of Personal Training Sessions

In personal training, your coach focuses completely on you. You will receive real feedback, instant corrections, and practice exercises customized to your specific needs. Many students who attend boxing classes in Long Island City NY say that adding private sessions helped them correct long-term mistakes and grow much faster. Your progress does not stop at the gym. Every lesson is recorded, edited, and sent to you for review. This way, you can see what you did right and where you can improve.

Who Can Take Personal Boxing Lessons?

Everyone can take personal training sessions and also when you are

A total beginner

Someone coming from group fitness classes

An athlete prepping for competition

A working professional looking to boost health and confidence

These one-on-one sessions are made for you. You will train smarter, not harder and see real results in both your body and skillset.

Why Choose Our Gym?

With over 17 years of coaching experience, our trainers bring a mix of old-school tricks and modern training science. You will learn many new techniques along with  improving your fitness with practical and proven methods. If you are searching for boxing near me in Long Island City NY, our gym is easily accessible, making it easy to fit boxing into your weekly routine. We are located just minutes from major transportation centres, with flexible class scheduling to accommodate any schedule.

We have trained youth athletes, adults, and beginners. Our environment is supportive, safe, and designed for all levels. At our gym, you will find not just a place to train, but a place to grow, push limits, and feel empowered.

Ready to Start?

Personal boxing is the fastest way to get better, stronger, and more confident in the ring and in life. Do not just train harder, train smarter. Book your private session today and take your first step toward becoming a complete boxer.

What You Will Learn in Personal Boxing

Personal boxing sessions cover all the important skills and more. You will fall deep into:

Technique: Learn how to throw punches with precision, control, and power. We break down each move so you do not just understand how to but also the need of that move gets clear.

Defense: From blocks and slips to footwork and movement drills, you’ll develop the skills to avoid getting hit and stay in control.

Strategy: We will help you understand ring positioning, tricks, combinations, and how to read your opponent like a pro.

Fitness: Improve your strength, stamina, and tolerance with boxing drills that push your cardio and core.