Kick Boxing

KICK BOXING

Want to get in shape, learn self-defense, and feel more confident while doing all three in one class? Our Kickboxing classes Long Island City NY are an exciting and strong way to increase your strength, balance, and concentration. Whether you are a beginner or a professional, our classes are available to all children, teens, and adults.

At Supreme Team Boxing, we combine actual martial arts instruction with a strong workout that will keep you energized and excited to attend. Whether you are a beginner or a pro, our professional instructors will teach you correct kickboxing methods while conditioning you at the same time.

Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad work, bag work, partner drilling, & of course sparring. You will find that this is one of the most challenging yet rewarding things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.

Why Try Kickboxing?

Kickboxing engages the entire body. In a single session, you will be training your arms, legs, and core. It is about increasing your overall health, having control, and developing your mental health; it is not just about punching a bag. It is also an excellent way to feel positive and reduce stress.

Kickboxing classes include:

Punch and kick strikes (jab, cross, hook, uppercut, and roundhouse)

Footwork and movement to remain fast and balanced

Defensive techniques such as slipping and blocking

Pad work, bag drill, jump rope, and bodyweight training

Whether you are looking to burn calories, tone muscle, or actually learn some self-defense, kickboxing is a fantastic choice. Our qualified instructors ensure you are learning properly and safely.

Ideal for Beginners and Advanced Students

Do not worry if you are a beginner to kickboxing. We are famous for beginning with an easy place to start. Our trainers explain each step by step. You will get trained at your own comfort and feel backed up from the very beginning.

For the experienced, we also provide more advanced drills to polish your skills and drive your fitness even further. You will always have space to improve here.

Group and Personal Training Available

We provide personal sessions and boxing group classes in Long Island City, NY. Group classes are ideal when you like learning alongside others and feel like being part of a team. The vibe is electric, and everyone pushes everyone else to continue. If you would like individual attention, personal training sessions work on your individual goals and provide personal instruction to enhance technique and comfort.

More Than a Gym

The Supreme Team is not just a gym; it is a community. Numerous individuals looking for a Boxing club near me in Long Island City discover us and remain due to our warm environment and caring coaches. We train like a team and motivate one another like family. Our facility is safe, clean, and equipped with all that you require: heavy bags, pads, gloves, and more. With 30 plus years of instruction, we have assisted thousands of individuals in achieving their fitness objectives and developing actual skillsets.

Why Choose Supreme Team for Kickboxing?

Supreme Team is also an excellent choice for Western Boxing, thanks to our friendly and skilled instructors who make each class both fun and productive. We have open arms to all ages children, teenagers, and adults in a clean and relaxed facility where everyone can be trained with comfort. Our curriculum provides actual, noticeable results, whether weight loss, increase in strength, increase in self-defense, or confidence building is your target. No commitment or pressure, train on your schedule, at your own pace. With an easy Long Island City location and adjustable class schedules, it is simple to combine kickboxing into your workout routine.

Start Training Today

It is never too late to try something new. Whether your goal is to get in shape, learn to protect yourself, or just try a fun and challenging workout, our kickboxing and boxing classes are the perfect fit. Come join us at Supreme Team, where great bodies and great minds are forged together. Sign up for your first class now and become a stronger you!

COUNTDOWN IS FINISHED !

“HE CAN HAVE HEART, HE CAN HIT HARDER AND HE CAN BE STRONGER, BUT THERE’S NO FIGHTER SMARTER THAN ME.” Floyd Mayweather Jr.

KEY BENEFITS OF OUR ENGLISH BOXING