Western boxing is a combat sport that involves two fighters using punches and footwork to defeat their opponent. If you are interested in getting involved in the sport of boxing, here is what you can expect. Training Boxing training is…
When it comes to weight loss, few activities can compare to boxing. An hour of boxing can burn up to 800 calories. This burns more calories than running, swimming or lifting weights in the same amount of time. The…
Whether you’re looking to improve your strength, confidence, and coordination, or you’ve just had a cardio workout, kickboxing will make you want to do more.The flexibility of the terminology has contributed to the sport’s immense popularity. Find Personal kickboxing classes…
Of course, we all know that boxing training has tremendous benefits for your overall health. But personal boxing classes have many benefits beyond the physical, including improved mental health and overall wellness. This includes improving your general fitness, making a…
Embracing the gym culture and getting motivated to work out can often feel intimidating, especially if you have little gym experience. It’s also tough to decide whether your gym exercise is right for your body or not. All these questions…
Boxing, also known as soft sports, is one of the oldest and most effective combat sports. By effectively combining punches with footwork and head movement, a boxer can produce powerful punches and also have good defense, and can protect others…
Are you ready to pave the way to a healthier life? You can burn more calories per minute while boxing. That means you can get anywhere from 200 to 400 calories every 30 minutes. Boxing is a great way to…
