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What to know before you go for Kickboxing

Whether you’re looking to improve your strength, confidence, and coordination, or you’ve just had a cardio workout, kickboxing will make you want to do more.The flexibility of the terminology has contributed to the sport’s immense popularity. 

Find Personal kickboxing classes that focus on everything from cardio conditioning and dance elements to self-defense, martial arts and one-on-one competition.

But deciding which class to take is just the first step in preparing to raise your fist for the first time.

Kickboxing for Beginners

Kickboxing” is a generic and its styles allow the use of elbows and knees during combat.But US kickboxing is a mixture of boxing and karate. Attacks with anything other than hands and feet are prohibited. Attacking the opponent’s groin, legs, and back is also taboo.

Kickboxing isn’t just a great way to burn calories and build muscle. It also improves balance, coordination and flexibility. And studies show that cardio kickboxing may help strengthen bones and prevent future osteoporosis. Here are some of the tips you must follow before you enter kickboxing training.

Setting Personal Goals

Determining your goals, abilities, and tendencies is an important first step before embarking on an adventure. This is especially important before starting a new exercise program.

Finding the Right Class

Once you know the type of class you want, talk to a few teachers. You can even read reviews of some companies like supremeteamboxing and take classes before signing up. The easiest way to find out what a lesson is like, if the gender and age combination is right for you and what qualifications your teacher has is to visit the lesson.


Be Honest About Your Limits

If you’re concerned about your fitness level, especially if you have chronic conditions like asthma, diabetes, or obesity, talk to your doctor before starting a new sport. Kickboxing can be more intense than a regular training program. Classes can challenge your body in ways you’re not already used to. So its better to know your limits and work accordingly. Head and face protection is important when participating in actual sparring. Damage to teeth, jaws, lips and cheekbones are common in contact sports such as kickboxing


Guided by meditation

There is a stereotype that martial artists spend a lot of time cross-legged in monasteries. There is a reason. Just a few minutes of meditation can improve your alertness and focus, giving you an edge in sparring.Mindfulness and martial arts complement each other. So beside kickboxing, meditation should go side by side. 

Final words 

It is important to remember that a kickboxing class, whether cardio-focused or full contact, is just practice, not a kickboxing tournament. Students are there to learn new skills, get in shape, and have fun. Contact surfaces can be daunting, but remember that you are not obligated to do something you are not already familiar with. Supremeteamboxing is one such company that provides private boxing lessons for beginners without forcing you to do anything that is harmful. 

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How to find out your progress in boxing

Boxing, also known as soft sports, is one of the oldest and most effective combat sports. By effectively combining punches with footwork and head movement, a boxer can produce powerful punches and also have good defense, and can protect others too. 

Maybe you’ve been taking boxing classes and training for a while. But you’re not sure you’ve made good progress. Well, you can be sure that you will definitely improve if you practice and practice regularly. Boxing is a journey, so learn to embrace every step of it instead of rushing to the finish line. Still to check whether you have reached the level, here are 5 points that will tell you have much you have improved in boxing 

1) You can get through each training session without burnout

Before your body gets used to those intense boxing workouts, you can be quite prone to burnout. Well, everyone does it from the beginning so you’re not alone. The problem with boxing is that it is physically demanding, so most beginners have to take a break from time to time and get their breath back during training. But the good news is that over time, your endurance has improved a lot and you can now complete your workouts without feeling too exhausted.

2) Various combinations can be executed smoothly

At first, it may be difficult to execute various combinations smoothly. Especially when you have to consider head movement and footwork as well as striking. Luckily, you were patient and you were finally able to figure out the details of the technique that matters. Now you can throw different combinations smoothly.

3) Punches are more explosive

Besides punching at high speed, you can see that the punches are more explosive. That means you’re getting stronger and closer to a knockout punch. Of course, strength needs to be built over time, so always focus on getting the technique right the first time. Especially if it’s a new technique you haven’t mastered yet.

4) You can protect yourself more effectively.

You might have tried to defend yourself earlier but maybe you weren’t able to slide properly or dodge as fast as you needed. Well, it happens in the beginning – especially if you’re not very tuned in. But over time with a lot of practice you’ve gotten better at defending yourself against hits, and now you will be able to react much faster.

5) You Started Sparring

Sparring is one of the exciting milestones that every martial artist will face at some point in the process. So, when you get to this point, you will definitely know that you have made significant progress. Because not everyone gets the chance to spar. Especially in the early stages when there are still so many skills to practice.


When your instructor allows or recommends you to spar, it means that you have shown him that you fully understand the technique and can apply it correctly. Sparring can seem pretty scary at first, but you should still give it a try, because it deepens your understanding of not only time and distance, but also different technologies.

Final words 

Boxing classes are all about practicing new techniques and improving the older ones. Even if after a lot of practicing you cannot find any improvement in your boxing skills then it’s time for you to look for something new. Supremeteamboxing is a well known company that provides boxing classes for beginners as well as people with past experience in the field. The trainers associated with supremeteamboxing give boxing training that will make you the master of this sport within a few years. So if you wish to join boxing then my suggestion would be to go with supremeteamboxing. 

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What are the 5 benefits of boxing?

Boxing training


Health benefits of boxing for Fitness

Boxing is a martial art that has been practiced since ancient Greece and the first Olympic Games. It was used to train people in batting technique and general fitness. When people box for fitness, they often use punching bags to avoid physical contact, which can lead to concussions and other injuries. However, boxing for fitness has boxing-specific benefits.

How is boxing good for your health?

Typical boxing drills include movement and footwork drills to dodge punches, striking drills with equipment such as heavy sacks, speed bags and focus gloves. Boxing can also be performed virtually through gaming systems equipped with motion sensors. 

Exercising in sports is not only a great way to improve your fitness, but it’s also a fun way to challenge your mind and body.

Here are 5 benefits of boxing for Fitness, all of which are scientifically proven.

1. Improves heart health 

Boxer who improves heart health must be able to perform frequent high-intensity activities during his training sessions or boxing matches. This sport is a form of high-intensity interval training that can challenge your body to endure repetitions of intense activity. 

High-intensity interval training is associated with a reduced risk of heart disease .Plus Boxing improves aerobic fitness. In fact, one study found that boxer rankings were directly correlated with markers of heart health. 

2. Improves Balance

Boxing training is a high-movement activity. It includes coordinated footwork, developing reactive movement strategies to changing conditions, and the strengths mentioned above.

All contribute to improved balance characteristics. In fact, one study found that a boxing program improved balance in people recovering from a stroke.

Boxing is also used as a treatment for Parkinson’s disease. As the disease progresses, the risk of falls increases. In a recent study of reduced risk of falls and improved balance in people with Parkinson’s disease, boxing training improved these problems.

3. Relieve Stress

Relieving stress in a healthy way can be truly cathartic by hitting a sack or focus gauntlet.

Boxing training intensity can vary throughout a workout, but most boxing training and conditioning programs tend to follow HIIT protocol, which helps reduce stress. Studies have observed improved mood in people who practice this type of exercise

4. Lowers blood pressure

Boxing and HIIT training generally lower both systolic and diastolic blood pressure and has been shown to help reduce stress. Elevated blood pressure is a precursor to more serious events such as heart attack or stroke.

One study found significant reductions in blood pressure when comparing a HIIT boxing program to a moderate-intensity cardiovascular training program.

Final words

Boxing is something that people use for self-defense but the health benefits are hidden. If you are concerned about your health and safety at the same time but bored from regular exercise then Supreme Team Boxing in Long Island City, New York is the best option for you. It provides private boxing classes at a minimal cost. Hurry up and make up your mind to learn something good for your body.