What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
There is a lot of information about self-defense on the internet. Some of these may be good advice, but many are also unfounded. To combat misinformation, I’ve put together a list of self-defense myths and related facts. 1.Yelling differs in…
What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
Health benefits of boxing for Fitness Boxing is a martial art that has been practiced since ancient Greece and the first Olympic Games. It was used to train people in batting technique and general fitness. When people box for…
What’s worse? The punch or pavement? In all cases, if you are a practitioner of the fighting arts, you may have a higher “response ability” and therefore are more “responsible” to act as appropriate as you can. However regardless of…
“Kickboxing” is technically a Japanese martial art mixture melding karate, western boxing and perhaps more strongly versions of Muay Thai from Thailand which has roots in a 13th century combat system known as Muay Boran. As opposed to western boxing…
With a growing list of live and on-demand streaming services to choose from it’s nice to see one so dedicated to boxing and MMA fans DAZN. With over 100 fight nights per year for only $9.99 per month you can literally watch…
Finding the best boxing gym classes near you is important, as boxing becomes almost a way of life, so picking a gym that helps you on your boxing and fitness journey is important. Here are some things to consider when…
No Gum Chewing – You are going to be in an intense workout, and your breath control matters. Gum is dangerous during high-intensity workouts. No Street Shoes – We buy the best floor mats for your comfort, and the city streets can…
Coach Nelson shows us how wrap your hands properly, using 180 inch wraps. Practice the art of wrapping, so you can protect your hands and be ready for class. There are 27 bones in the human hand, and injuries can…
