Of course, we all know that boxing training has tremendous benefits for your overall health. But personal boxing classes have many benefits beyond the physical, including improved mental health and overall wellness. This includes improving your general fitness, making a…
Embracing the gym culture and getting motivated to work out can often feel intimidating, especially if you have little gym experience. It’s also tough to decide whether your gym exercise is right for your body or not. All these questions…
Boxing, also known as soft sports, is one of the oldest and most effective combat sports. By effectively combining punches with footwork and head movement, a boxer can produce powerful punches and also have good defense, and can protect others…
Are you ready to pave the way to a healthier life? You can burn more calories per minute while boxing. That means you can get anywhere from 200 to 400 calories every 30 minutes. Boxing is a great way to…
What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
There is a lot of information about self-defense on the internet. Some of these may be good advice, but many are also unfounded. To combat misinformation, I’ve put together a list of self-defense myths and related facts. 1.Yelling differs in…
What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
Health benefits of boxing for Fitness Boxing is a martial art that has been practiced since ancient Greece and the first Olympic Games. It was used to train people in batting technique and general fitness. When people box for…
What’s worse? The punch or pavement? In all cases, if you are a practitioner of the fighting arts, you may have a higher “response ability” and therefore are more “responsible” to act as appropriate as you can. However regardless of…
“Kickboxing” is technically a Japanese martial art mixture melding karate, western boxing and perhaps more strongly versions of Muay Thai from Thailand which has roots in a 13th century combat system known as Muay Boran. As opposed to western boxing…
