Anyone who wants to train hard and improve their strength and endurance should seriously consider taking boxing lessons. A great way to test your body and learn the self-defense skills you’ll need for a lifetime. However, it is also a…
When it comes to weight loss, few activities can compare to boxing. An hour of boxing can burn up to 800 calories. This burns more calories than running, swimming or lifting weights in the same amount of time. The…
Embracing the gym culture and getting motivated to work out can often feel intimidating, especially if you have little gym experience. It’s also tough to decide whether your gym exercise is right for your body or not. All these questions…
Boxing, also known as soft sports, is one of the oldest and most effective combat sports. By effectively combining punches with footwork and head movement, a boxer can produce powerful punches and also have good defense, and can protect others…
What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
There is a lot of information about self-defense on the internet. Some of these may be good advice, but many are also unfounded. To combat misinformation, I’ve put together a list of self-defense myths and related facts. 1.Yelling differs in…
What do you think of when you hear the word “boxing”? Are you scared or worried about something? if you’ve ever seen a pro throw, punch, or succumb to a brain injury, you’ll feel it. Professional boxers suffer a lot…
Health benefits of boxing for Fitness Boxing is a martial art that has been practiced since ancient Greece and the first Olympic Games. It was used to train people in batting technique and general fitness. When people box for…
